Embodied Flow™ - Boundaries & Yielding

Embodied Flow™ Yoga. Boundaries and Yielding exploration and embodiment.

Saturday 12.30-14 o'clock. 4. May. Dynamic class.

The class will be recorded and taught in English as part of Embodied Flow examination. The video is for educational purpose only and will not be shared on SoMe.

“Yielding is a fundamental bridge that allows us to identify as a separate entity without loosing the connection to the whole. It is a process of creating a balance between giving and receiving. The earth receives the structure of your body and creates a natural rebound upward, while the air surrounding your body receives the shape, and also supports and sustains it.” Embodied Flow™ & Tara Judelle.

Boundaries provide us with an inner compas of orientation, a felt sense of location, direction, space and containment. Besides giving us a physical understanding of our location and dimensionality, boundaries also provide us with emotional and mental clarity. Awareness around boundaries expands Bodymind knowledge, wisdom, feeling safe and supported. Boundaries give us answers to what we need, who we are, where we begin and end. By embodying our inner boundaries we receive a possibility to acknowledge our emotional and mental needs and honor these needs through communication, verbal, physical and spiritual action. Action may look like rest, quit a job, leave a relationship, enter a new relationship, saying no to dinner, yes to a zumba course. Embodying boundaries also delivers us the opportunity to become more flexible, caring, empathic and compassionate. Knowing, feeling, sensing our boundaries are foundations for positive growth, maturity and basicly becoming better human beings.

When we add the concept of Yielding to boundaries we increase qualities like; softness, warmth, tenderness, recipricity, equanimity, awareness, mindfulness, flexibility. When we practice yielding, which is meeting with awareness and respect, a deep understanding of give and take, give and receive, we automatically expand our awareness beyond ourselves and our Egos. Thereby there is an opportunity to care for others while communicating needs and desires. Violence, control and force are not realities when we embody yielding and boundaries together. Grace becomes the reality.

In this class we will examine and embody boundaries and the philosophical principle of Yielding.

Price: 250 kr which will go to my exam expenses.

Donations are also appreciated.

Minimum 6, max 20 people.

Sign up the latest May 2. register to leikamn@gmail.com or sms 41353134.

Levels: Intermediate - advance.

Much love Leika.